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All-rounded Pilates Program for Anyone and Everyone

Welcome to your Pilates journey here at Mindful Movement KL studio. Experience our different programs and classes that can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge any athlete. Drop by for a chat/consultation with any of our highly qualified instructors armed with proper certifications from internationally accredited Pilates schools.

Personalized Pilates or Duet Pilates

Customised personal training sessions for individuals who prefer 1 on 1 attention to help them achieve their fitness goals and at the same time to correct and improve posture and breath control. Or take up a Duet package and train with a partner.

Pre/Post-Natal Pilates

Changes in the body occur during pregnancy, birth and after. Our instructors are trained on the best practices and exercises needed to guide this population safely on how to prepare and repair the body during pregnancy and the post-natal period.

Rehab Pilates

It is the go-to method for rehabilitation and recommended by PTs and doctors due to its therapeutic nature and whole body exercise that promotes agility, strength and good posture. Pilates exercises can be modified to meet the injured clients' needs in their current state. A healthy body requires both mobility and stability and Pilates meets those needs.

Group Reformer Pilates

Group classes are capped at 5 to ensure clients get all the attention needed to reap the myriad benefits that Pilates offers including total body conditioning while building your strength, flexibility and agility. We have a variety of group classes that allows you to choose your reformer preferences to challenge yourself from newbie level to advanced level power-packed workouts.